Description

High Protein Broccoli Cheddar Soup is the ultimate comfort food, blending fresh broccoli and sharp cheddar into a creamy, satisfying dish. This nutritious soup is fortified with Greek yogurt and cream cheese, making it a protein-packed meal perfect for chilly evenings or cozy family gatherings. Each spoonful brings warmth and nostalgia, ensuring it’s a favorite in your kitchen for years to come.

Ingredients

Scale

4 cups chopped fresh broccoli
1 medium onion, finely chopped
3 cloves minced garlic
4 cups low-sodium chicken or vegetable broth
4 oz cream cheese
2 cups shredded sharp cheddar cheese
1 cup plain Greek yogurt
Salt and pepper to taste

Instructions

In a large pot over medium heat, sauté the chopped onions in olive oil until translucent (about 5 minutes). Add minced garlic and stir until fragrant (1 minute).
Stir in chopped broccoli, salt, and pepper. Pour in broth, bring to a gentle boil, then reduce heat and simmer for 10-15 minutes until broccoli is tender.
Carefully blend half the soup mixture until smooth; leave some chunks for texture if desired.
Return blended soup to the pot, stir in cream cheese until melted, then gradually add shredded cheddar while stirring until fully melted.
Remove from heat and mix in Greek yogurt for added creaminess and protein. Adjust seasoning as needed.
Serve warm, garnished with extra cheddar or croutons if desired.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 3g
Sodium: 680mg
Fat: 18g
Saturated Fat: 10g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 18g
Cholesterol: 55mg

Keywords: - For added nutrition, toss in carrots or kale. - Swap cheddar for gouda or pepper jack for a flavor twist. - Store leftovers in airtight containers for up to three days; reheat gently on the stove.