Creamy High Protein Broccoli Cheddar Soup Recipe

High Protein Broccoli Cheddar Soup is like a warm hug in a bowl, bursting with vibrant green broccoli and luscious cheese that melts like the sun after a rainy day. Just imagine cozying up on a chilly evening, the aroma of garlic and cheese wafting through your kitchen, making you feel all warm and fuzzy inside. This comforting soup is not just delicious; it’s packed with protein to keep you fueled for whatever adventures the day throws your way—whether that’s tackling work emails or finally conquering that Netflix series you’ve been meaning to watch. For more inspiration, check out this Delicious Amish Country Casserole recipe.

Now, picture yourself curled up with a steaming bowl of this High Protein Broccoli Cheddar Soup, watching the rain dance against your window, feeling totally justified in wearing your favorite fuzzy socks. It’s the kind of meal that makes you reminisce about childhood afternoons spent at home, where soup was a meal and comfort was guaranteed. This recipe is perfect for family dinners, lazy weekends, or those days when you simply need to treat yourself to something wholesome yet indulgent.

Ingredients for High Protein Broccoli Cheddar Soup

Here’s what you’ll need to make this delicious dish:

• Fresh Broccoli: Use about 4 cups of chopped broccoli florets; fresh is best for flavor and nutrients.
• Onion: One medium onion adds sweetness and depth; chop it finely for better incorporation.
• Garlic: About 3 cloves of minced garlic will give your soup that aromatic base we all love.
• Chicken or Vegetable Broth: Use around 4 cups; low-sodium broth lets you control the saltiness better.
• Cream Cheese: About 4 ounces adds creaminess without overwhelming the flavor of broccoli.
• Shredded Cheddar Cheese: Use at least 2 cups; sharp cheddar works best for that strong cheesy flavor.
• Greek Yogurt: A cup of plain Greek yogurt boosts protein content while keeping it creamy.
• Salt and Pepper: To taste; season generously but remember to adjust based on your broth’s salt level.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make High Protein Broccoli Cheddar Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Aromatics

In a large pot over medium heat, add a splash of olive oil. Toss in the chopped onions and sauté until they become translucent—about 5 minutes. Add the minced garlic and stir until fragrant; this should take only about another minute.

Step 2: Add the Broccoli

Stir in the chopped broccoli florets along with salt and pepper to taste. Pour in the chicken or vegetable broth—bring everything to a gentle boil. Reduce heat and let it simmer for about 10-15 minutes until the broccoli is tender.

Step 3: Blend It Up

Once cooked, carefully transfer half of the soup mixture into a blender (or use an immersion blender directly in the pot). Blend until smooth but leave some chunks for texture if desired—this step adds heartiness!

Step 4: Creamy Goodness

Return the blended soup back into the pot. Stir in cream cheese until fully melted and combined with your mixture. Then add shredded cheddar cheese gradually while stirring until melted—it’s getting cheesy now!

Step 5: Boosting Protein

Remove from heat and stir in Greek yogurt for extra creaminess and protein boost. Taste-test again for seasoning adjustments.

Step 6: Serve & Enjoy

Ladle your High Protein Broccoli Cheddar Soup into bowls; garnish with extra cheddar or even some croutons if you’re feeling fancy! Enjoy alongside crusty bread or crackers for dipping.

This easy recipe brings together nutritious ingredients into one satisfying bowl that warms both body and soul. Whether you enjoy it solo or share it with family, it’s sure to please everyone around!

Perfecting the Cooking Process

To achieve the best results with your high protein broccoli cheddar soup, start by sautéing onions and garlic. Then, add your broccoli and broth, simmer until tender, and finish with cheese and cream for that luscious texture.

Add Your Touch

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Feel free to customize this high protein broccoli cheddar soup by adding extra vegetables like carrots or kale. You can also swap out the cheddar for a sharp gouda or pepper jack to kick up the flavor!

Storing & Reheating

Store your high protein broccoli cheddar soup in airtight containers in the fridge for up to three days. To reheat, simply warm it on the stove over low heat, stirring frequently to maintain its creamy consistency. quick cabbage stir fry.

For more inspiration, check out this One Pot Macaroni Cheeseburger Soup recipe.

Sometimes I whip up this high protein broccoli cheddar soup on a chilly evening, and my friends rave about how it warms their souls—who knew soup could be so heartwarming?

FAQs :

What is High Protein Broccoli Cheddar Soup?

High Protein Broccoli Cheddar Soup is a nutritious and creamy dish made with fresh broccoli, cheddar cheese, and protein-rich ingredients like Greek yogurt or protein powder. This soup offers a delicious way to incorporate more protein into your diet while enjoying the classic flavors of broccoli and cheese. It’s perfect for lunch or dinner, providing comfort and satisfaction without compromising on health.

How can I make High Protein Broccoli Cheddar Soup vegetarian?

To make High Protein Broccoli Cheddar Soup vegetarian, simply use vegetable broth instead of chicken broth. Additionally, ensure that the cheese you choose is rennet-free to keep it vegetarian-friendly. tasty chicken salad option You can also add plant-based proteins like tofu or legumes to boost the protein content while keeping the dish deliciously satisfying.

Can I freeze High Protein Broccoli Cheddar Soup?

Yes, you can freeze High Protein ! Allow the soup to cool completely before transferring it to airtight containers or freezer bags. When you’re ready to enjoy it again, thaw in the refrigerator overnight and reheat on the stove or microwave until warm. Keep in mind that the texture may slightly change after freezing, but the flavor remains intact.

What are some variations of High Protein Broccoli Cheddar Soup?

You can experiment with many variations of High Protein. Try adding cooked chicken or turkey for extra protein. You can also introduce spices like nutmeg or red pepper flakes for added warmth. healthy cauliflower mash Another idea is to mix in other vegetables like carrots or cauliflower for additional nutrients and flavors that complement the broccoli and cheese.

Conclusion for High Protein Broccoli Cheddar Soup :

High Protein Broccoli Cheddar Soup combines delicious flavors with nutritious ingredients, making it a perfect choice for anyone looking to enhance their diet with more protein. This creamy soup is not only easy to prepare but also versatile, allowing you to customize it to your taste preferences. Whether enjoyed fresh or frozen, this hearty dish will keep you satisfied and energized throughout your day. Enjoy every spoonful while knowing you’re nourishing your body!