Description
Italian Penicillin Soup is the ultimate comfort dish, perfect for chilly evenings or when you need a nourishing pick-me-up. This hearty soup combines vibrant vegetables and aromatic spices, creating a flavorful blend that warms the soul. Easy to prepare and visually appealing, it’s ideal for impressing guests or enjoying on a cozy night in.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 2 medium carrots, chopped
- 2 stalks celery, diced
- 4 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion, carrots, and celery for about 5 minutes until softened.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in diced tomatoes with juice and mix well.
- Pour in vegetable broth; scrape any bits off the bottom for flavor.
- Season with Italian seasoning, salt, and pepper. Bring to a gentle boil.
- Reduce heat to low and let simmer uncovered for about 20 minutes to meld flavors.
- Serve hot, garnished with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 130
- Sugar: 5g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize with seasonal vegetables like zucchini or spinach. For added protein, include shredded chicken or beans. Allow the soup to sit for a few minutes before serving; it enhances the flavors.