Description

Delight in the vibrant flavors of this Low Carb Chicken Broccoli Skillet Recipe. Tender chicken breasts pair beautifully with crisp broccoli, all sautéed in a savory sauce that brings every bite to life. Perfect for busy weeknights or special gatherings, this dish is both quick to prepare and packed with nutrients, ensuring a satisfying meal that keeps carbs in check.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 cups fresh broccoli florets
3 garlic cloves, minced
2 tablespoons olive oil
3 tablespoons low-sodium soy sauce
1 cup low-sodium chicken broth
1/4 teaspoon red pepper flakes (adjust to taste)

Instructions

Wash and cut broccoli into bite-sized florets.
Season chicken breasts with salt, pepper, and minced garlic; let sit for 5 minutes.
Heat olive oil in a large skillet over medium heat; add seasoned chicken and cook for 6 minutes per side until golden brown (165°F).
Remove chicken from skillet; add more olive oil if needed and sauté broccoli florets with minced garlic for 3-4 minutes until bright green.
Pour in soy sauce and chicken broth; add red pepper flakes and simmer for an additional minute.
Return chicken to skillet, coat with sauce, serve warm.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 plate (300g)
Calories: 350
Sugar: 2g
Sodium: 560mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 40g
Cholesterol: 120mg

Keywords: - Customize by adding bell peppers or swapping broccoli for asparagus. - For extra flavor, sprinkle cheese on top before serving. - Store leftovers in an airtight container for up to three days.