There’s something undeniably magical about the combination of tender chicken and crisp broccoli sizzling in a skillet. The aroma wafting through your kitchen is enough to make anyone weak at the knees, promising an explosion of flavors that dance on your taste buds. keto-friendly pizza recipe If you’re searching for a low-carb dish that doesn’t skimp on flavor, then this Low Carb Chicken Broccoli Skillet Recipe is about to become your new kitchen BFF.
Imagine gathering around the dinner table with family or friends, the delightful sounds of laughter filling the air. As you serve this vibrant dish, everyone’s eyes widen in anticipation, and the first bite reveals a symphony of textures—juicy chicken mingling with crunchy broccoli—and all of it bathed in a luscious sauce that makes your heart sing. Whether it’s a weeknight dinner or a special occasion, this recipe will have everyone asking for seconds.
Why You'll Love This Recipe
- This low carb chicken broccoli skillet recipe is quick and easy to prepare, making it perfect for busy weeknights.
- Bursting with flavor from fresh ingredients, it’s sure to impress your family and friends.
- The colorful presentation makes it visually appealing on any dinner table.
- Enjoy it as a wholesome meal or pair it with other sides for an adaptable dining experience.
Ingredients for Low Carb Chicken Broccoli Skillet Recipe
For more inspiration, check out this Amish Country Casserole recipe.
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts will do nicely, but feel free to adjust based on how many hungry mouths you’re feeding.
- Fresh Broccoli Florets: Aim for vibrant green florets; they should be firm and fresh for the best crunch.
- Garlic Cloves: Fresh garlic gives your dish a robust flavor that’ll make you forget about anything store-bought.
- Olive Oil: A splash of olive oil keeps everything cooking perfectly without sticking.
- Low-Sodium Soy Sauce: This adds depth to the flavor profile while keeping the sodium levels in check.
For the Sauce:
- Chicken Broth: Opt for low-sodium broth to enhance flavors without overwhelming saltiness.
- Red Pepper Flakes: Just a pinch adds that tantalizing kick—adjust according to how spicy you like it!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Low Carb Chicken Broccoli Skillet Recipe
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by washing and chopping up your broccoli into bite-sized florets. Trust me; no one wants to wrestle with giant pieces of broccoli at dinner!
Step 2: Season Your Chicken
Grab those boneless skinless chicken breasts and season them generously with salt, pepper, and crushed garlic. Let them sit for about five minutes so they soak up all that garlicky goodness.
Step 3: Heat It Up
In a large skillet over medium heat, add olive oil and let it warm up—just enough so it shimmers. Then toss in your seasoned chicken breasts.
Step 4: Cook Until Golden Brown
Cook the chicken for about six minutes per side or until golden brown and cooked through (about 165°F internally). Remove them from the skillet and set aside where they won’t be tempted by wandering forks.
Step 5: Sauté That Broccoli
In the same skillet, add more olive oil if needed; then toss in your broccoli florets along with minced garlic. Stir-fry them for about three to four minutes until bright green but still crispy.
Step 6: Create the Magic Sauce
Pour in low-sodium soy sauce and chicken broth into the skillet with broccoli. Add red pepper flakes if you want extra spice! Let everything simmer together for another minute before placing your chicken back in.
Transfer everything onto plates and drizzle any remaining sauce over top for that perfect finishing touch!
Now you’re ready to serve up this Low Carb Chicken Broccoli Skillet Recipe! It’s not just food; it’s an experience filled with love and laughter around your dining table. creamy cauliflower mash Enjoy!
You Must Know
- This Low Carb Chicken Broccoli Skillet Recipe is not just about cutting carbs—it’s a vibrant, tasty dish that makes weeknight dinners exciting.
- With easy-to-find ingredients and minimal prep, you’ll have a healthy meal on the table in no time.
- Perfect for busy families or solo chefs alike!
Perfecting the Cooking Process
Start by searing the chicken to lock in those juicy flavors. While it’s sizzling away, chop up the broccoli and gather your spices. Once the chicken is nearly done, toss in the broccoli and seasoning for a quick stir-fry finish.
Add Your Touch
Feel free to swap out broccoli for asparagus or add some bell peppers for extra color. Experiment with seasonings like garlic powder or Italian herbs to make this skillet truly your own. Love cheese? Sprinkle some on top before serving!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, add a splash of broth or water to keep it moist and delicious. Microwave or heat on the stove until warmed through.
Chef's Helpful Tips
- Always use fresh chicken for the best flavor; frozen can lose its texture when cooked.
- Don’t overcrowd the skillet; give each piece room to brown nicely.
- Lastly, taste as you go; adjust seasonings to fit your palate perfectly.
Sometimes I whip up this dish for my friends and family, and their reactions are priceless! It’s become a go-to dinner that sparks laughter while keeping our taste buds happy—a true crowd-pleaser every time.
FAQs :
What is a Low Carb Chicken Broccoli Skillet Recipe?
The Low Carb Chicken Broccoli Skillet Recipe is a delicious and healthy meal that combines tender chicken, fresh broccoli, and flavorful seasonings. This dish is perfect for those looking to reduce their carbohydrate intake without sacrificing taste. tender chicken breast recipe The skillet cooking method ensures that the ingredients retain their nutrients while delivering a satisfying meal in under 30 minutes.
How many calories are in the Low Carb Chicken Broccoli Skillet Recipe?
typically contains around 300-400 calories per serving. This calorie count may vary based on the specific ingredients and portion sizes used. It is a great option for anyone following a low-calorie diet while still enjoying a hearty and nutritious meal.
Can I customize the Low Carb Chicken Broccoli Skillet Recipe?
Absolutely! You can customize the Low Carb Chicken Broccoli Skillet Recipe by adding various vegetables such as bell peppers or mushrooms. You can also modify the protein source, using shrimp or tofu instead of chicken. Experimenting with different spices and sauces can elevate the flavor, allowing you to create your own unique version.
How do I store leftovers from the Low Carb Chicken Broccoli Skillet Recipe?
To store leftovers from the Low Carb Chicken Broccoli Skillet Recipe, place them in an airtight container and refrigerate within two hours of cooking. The dish can be safely stored for up to three days. For longer storage, consider freezing it in individual portions. Reheat thoroughly before serving to enjoy the flavors again.
Conclusion for Low Carb Chicken Broccoli Skillet Recipe :
In summary, the Low Carb Chicken Broccoli Skillet Recipe is a quick and healthy option for dinner that’s packed with flavor and nutrients. Its ease of preparation makes it ideal for busy weeknights, while its customizable nature allows you to suit various dietary preferences. Enjoy this dish guilt-free as part of your low-carb lifestyle!
Low Carb Chicken Broccoli Skillet Recipe
- Total Time: 25 minutes
- Yield: Serves 4
Description
Delight in the vibrant flavors of this Low Carb Chicken Broccoli Skillet Recipe. Tender chicken breasts pair beautifully with crisp broccoli, all sautéed in a savory sauce that brings every bite to life. Perfect for busy weeknights or special gatherings, this dish is both quick to prepare and packed with nutrients, ensuring a satisfying meal that keeps carbs in check.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 3 tablespoons low-sodium soy sauce
- 1 cup low-sodium chicken broth
- 1/4 teaspoon red pepper flakes (adjust to taste)
Instructions
- Wash and cut broccoli into bite-sized florets.
- Season chicken breasts with salt, pepper, and minced garlic; let sit for 5 minutes.
- Heat olive oil in a large skillet over medium heat; add seasoned chicken and cook for 6 minutes per side until golden brown (165°F).
- Remove chicken from skillet; add more olive oil if needed and sauté broccoli florets with minced garlic for 3-4 minutes until bright green.
- Pour in soy sauce and chicken broth; add red pepper flakes and simmer for an additional minute.
- Return chicken to skillet, coat with sauce, serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 2g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 120mg
Keywords: - Customize by adding bell peppers or swapping broccoli for asparagus. - For extra flavor, sprinkle cheese on top before serving. - Store leftovers in an airtight container for up to three days.