Description
Garlic Parmesan Roasted Brussels Sprouts are a delicious side dish that will transform any meal into an unforgettable culinary experience. These tender sprouts are oven-roasted to perfection, coated in fragrant garlic and rich Parmesan cheese, delivering a delightful crunch in every bite. Perfect for holidays, dinner parties, or weeknight meals, this dish is sure to win over even the biggest skeptics of Brussels sprouts.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 4 cloves fresh garlic, minced
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Arrange the seasoned sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes or until golden brown and crispy.
- Remove from the oven, sprinkle with Parmesan cheese, and return to the oven for an additional 5 minutes until melted.
- Serve hot as an irresistible side dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 2g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
Keywords: For added heat, sprinkle red pepper flakes before roasting. Experiment with different cheeses like feta or goat cheese for a unique twist. Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F (175°C) for about 10 minutes.