Description
One Pot Creamy Cajun Pasta is a delectable dish that combines tender pasta with a rich, creamy sauce infused with zesty Cajun spices. This quick and easy recipe is perfect for busy weeknights or gatherings, offering a delightful blend of warmth and flavor that will impress everyone at the table. Enjoy this one-pot wonder that invites you to savor delicious moments with family and friends.
Ingredients
Scale
- 8 oz penne pasta
- 1 tbsp olive oil
- 1 medium onion, chopped
- 1 cup bell peppers, diced (red, green, or yellow)
- 3 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1 tbsp Cajun seasoning (adjust for spice preference)
- 1 cup heavy cream
- 1 cup cooked chicken, shredded (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and bell peppers; sauté for about 5 minutes until soft.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add the penne pasta, chicken broth, and Cajun seasoning. Stir well to combine.
- Cook until the pasta is al dente, then pour in the heavy cream and stir until well mixed.
- If using cooked chicken, add it now and simmer for another 3 minutes to combine flavors.
- Serve hot, garnished with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: One-pot cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approximately 340g)
- Calories: 550
- Sugar: 4g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 75mg
Keywords: - Substitute chicken with shrimp or sautéed vegetables for a lighter option. - Experiment by adding different cheeses or greens like spinach for added nutrition. - To avoid soggy pasta, follow cooking times closely and ensure proper timing when adding ingredients.