Description
Sticky Asian Chicken Thighs deliver a delightful interplay of sweet and savory flavors that will transform your weeknight dinner into a gourmet experience. Tender, juicy chicken thighs marinated in a delicious blend of soy sauce, garlic, and ginger are baked to perfection, resulting in a sticky glaze that’s simply irresistible. Pair these flavorful thighs with rice or colorful vegetables for a complete meal that brings comfort and joy with every bite.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 tbsp fresh ginger, grated
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Pat chicken thighs dry with paper towels; season generously with salt and pepper.
- In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, rice vinegar, and sesame oil.
- Place chicken in a resealable bag or shallow dish; pour half the marinade over the chicken and marinate for at least 30 minutes (or overnight).
- Arrange chicken skin-side up in the baking dish and bake for 35-40 minutes until internal temperature reaches 165°F (74°C).
- Pour remaining marinade over the chicken and broil for an additional 3-4 minutes until caramelized.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken thigh (approximately 170g)
- Calories: 350
- Sugar: 12g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg
Keywords: For variations, swap brown sugar with honey for added sweetness or add crushed red pepper flakes for heat. Leftovers can be stored in an airtight container in the fridge for up to three days.