Description
Balsamic miso glazed tempeh is a delectable plant-based dish that harmoniously combines sweet and savory flavors. This easy-to-make recipe features firm tempeh marinated in a rich glaze of balsamic vinegar and miso paste, creating a stunning glossy finish. Perfect for weeknight dinners or impressing guests, this versatile dish can be served over rice, wrapped in tortillas, or atop fresh salads for a nutritious meal everyone will love.
Ingredients
Scale
- 8 oz firm tempeh, cut into cubes
- ¼ cup balsamic vinegar
- 2 tbsp miso paste (white or yellow)
- 2 tbsp pure maple syrup
- 2 garlic cloves, minced
- 1 tbsp toasted sesame oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, whisk together balsamic vinegar, miso paste, maple syrup, minced garlic, and sesame oil until smooth.
- Place the tempeh in a shallow dish and pour the marinade over it. Allow to marinate for at least 30 minutes.
- Arrange the marinated tempeh on a lined baking sheet in a single layer.
- Bake for 25-30 minutes until golden brown and crispy on the edges, drizzling with remaining marinade halfway through.
- Serve hot over rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1/4 of the recipe (approximately 100g)
- Calories: 180
- Sugar: 8g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 0mg
Keywords: For added flavor depth, steam the tempeh before marinating. Customize by adding chili flakes for heat or substituting apple cider vinegar for balsamic.