Description
Spicy Maple Brussels Sprouts are a deliciously unique side dish that perfectly marries the earthy flavor of roasted Brussels sprouts with a sweet and spicy maple glaze. This vibrant recipe transforms ordinary vegetables into a culinary delight, making it an ideal addition to holiday feasts or casual weeknight dinners. With their crispy exterior and tantalizing flavor, these sprouts are guaranteed to impress your guests and keep them coming back for more.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 3 tbsp pure maple syrup
- 1 tsp red pepper flakes (adjust to taste)
- 1 tbsp soy sauce
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and slice them in half. Rinse under cold water and pat dry.
- In a large bowl, toss the halved Brussels sprouts with olive oil, soy sauce, red pepper flakes, and maple syrup until evenly coated.
- Spread the seasoned sprouts on a lined baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Serve warm, drizzling with extra maple syrup if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 8g
- Sodium: 240mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For additional flavor, consider mixing in minced garlic or lemon juice with the glaze. - Swap maple syrup for honey for a different sweetness profile. - To achieve maximum crispiness, avoid overcrowding the baking sheet.