Description
Garlic butter miso cod fillets are a simple yet elegant dish that showcases the rich umami flavors of miso and garlic, all enveloped in buttery goodness. This quick recipe transforms tender cod into a mouthwatering meal, perfect for weeknight dinners or special occasions. With minimal prep and cooking time, you can indulge in a gourmet experience right at home.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 4 tbsp unsalted butter, softened
- 2 tbsp white miso paste
- 3 cloves fresh garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 green onions, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- In a bowl, mix the softened butter, minced garlic, miso paste, and soy sauce until smooth.
- Place the cod fillets in the baking dish and generously coat them with the garlic butter miso mixture.
- Bake for 15-20 minutes until the cod is flaky and cooked through.
- Garnish with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: - For added flavor, marinate the cod in the garlic butter miso mixture for up to 30 minutes before baking. - Feel free to substitute cod with salmon or halibut for a different taste experience.