Description
Sweet potato brownies are the ultimate guilt-free indulgence, combining rich chocolate flavor with the natural sweetness and moisture of sweet potatoes. These fudgy treats are easy to make and perfect for any occasion, from cozy nights in to festive gatherings. Each bite is a delightful surprise, showcasing a healthy twist on a beloved classic. Bake a batch today and watch them disappear!
Ingredients
Scale
- 2 medium sweet potatoes (about 1 cup mashed)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup almond or peanut butter
- 1/4 cup maple syrup
- 1 tsp pure vanilla extract
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- Peel and chop sweet potatoes into chunks, boil until tender (15-20 minutes), then mash until smooth.
- In a mixing bowl, combine mashed sweet potatoes, nut butter, maple syrup, and vanilla extract.
- Sift cocoa powder and baking powder into the wet mixture; stir until just combined.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean. Let cool before slicing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie (approximately 40g)
- Calories: 130
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added texture, fold in chocolate chips or nuts before baking. - Spice it up by adding cinnamon or nutmeg to the batter. - Store leftovers in an airtight container at room temperature for up to three days or refrigerate for up to one week.