Description
Zucchini fries are a delightful alternative to traditional fries, offering a crispy, cheesy experience without the guilt. Coated in a savory Parmesan crust, these oven-baked treats are perfect for snacking or as a side dish at any gathering. Not only quick and easy to prepare, but they’re also incredibly versatile, allowing you to customize with your favorite seasonings. Serve them warm with your choice of dipping sauces for a tasty bite that will please even the pickiest eaters.
Ingredients
- 2 medium zucchinis (about 300g)
- 1 cup freshly grated Parmesan cheese (100g)
- 1 cup panko breadcrumbs (75g)
- 2 large eggs
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and slice zucchinis into thin strips (about half an inch wide).
- In one bowl, whisk eggs until frothy. In another bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper.
- Dip each zucchini strip into the egg mixture first, then coat thoroughly in the breadcrumb mixture.
- Place coated zucchini fries in a single layer on the baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy.
- Let cool slightly before serving with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 zucchini fries (approximately 75g)
- Calories: 130
- Sugar: 1g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 90mg
Keywords: For extra crunch, use panko breadcrumbs instead of regular ones. Experiment with seasonings like Italian herbs or cayenne pepper for added flavor. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven at 375°F (190°C) for about 10 minutes.