Description
Indulge in the creamy, dreamy goodness of this dairy-free creamed spinach. Fresh spinach is enveloped in a luscious coconut milk sauce, enriched with garlic and nutritional yeast for a cheesy flavor without the dairy. This delightful side dish is not only easy to prepare but also perfect for family gatherings or cozy weeknight dinners. With vibrant green hues and rich textures, it’s sure to impress everyone at your table.
Ingredients
Scale
- 4 cups fresh spinach (approx. 120g)
- 1 cup full-fat coconut milk (240ml)
- 2 tbsp olive oil (30ml)
- 3 cloves garlic, minced
- 1 small yellow onion, diced
- 2 tbsp nutritional yeast (15g)
- Salt and pepper to taste
- Optional: Pinch of red pepper flakes or nutmeg
Instructions
- Heat olive oil in a skillet over medium heat. Sauté diced onion and minced garlic until fragrant and translucent, about 3-5 minutes.
- Add fresh spinach to the skillet and stir frequently until wilted, approximately 3-4 minutes.
- Pour in coconut milk and stir in nutritional yeast, allowing to simmer for about 5 minutes.
- Season with salt and pepper; add optional spices if desired.
- For a thicker consistency, mix 1 tbsp cornstarch with 2 tbsp cold water, whisk into the skillet, and cook until thickened (about 2 minutes).
- Serve warm alongside your favorite main dishes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe (150g)
- Calories: 170
- Sugar: 1g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Array