Description
Lightened Up Sweet Potato Casserole is a wholesome twist on a classic comfort food, perfect for holiday gatherings or cozy family dinners. This creamy casserole features tender sweet potatoes blended with Greek yogurt and maple syrup, all enhanced by warm spices. Topped with a crunchy pecan crumble, it delivers delightful flavors that evoke nostalgia without the guilt. Enjoy this delicious dish as a delightful side or centerpiece at your next meal.
Ingredients
Scale
- 3 medium sweet potatoes (about 1.5 lbs)
- 1 cup plain non-fat Greek yogurt
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 cup low-sugar mini marshmallows (optional)
- 1/2 cup chopped pecans
- 1/4 cup oats
Instructions
- Preheat the oven to 350°F (175°C) and lightly spray a baking dish with nonstick cooking spray.
- Peel and chop the sweet potatoes into uniform pieces; boil in salted water until fork-tender (15-20 minutes).
- Drain and mash the sweet potatoes in the pot; mix in Greek yogurt, maple syrup, cinnamon, and a pinch of salt until smooth.
- Spread the mixture into the prepared baking dish; smooth out the top.
- In a bowl, combine chopped pecans and oats; sprinkle over the mashed sweet potatoes.
- Bake for 25-30 minutes until golden brown. If using mini marshmallows, add them during the last five minutes of baking.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For extra flavor, roast sweet potatoes instead of boiling them. - Customize toppings with your favorite nuts or spices for added variety.