Description

Easy Wild Rice Pilaf is a wholesome and colorful dish that perfectly combines nutty wild rice with sautéed vegetables for a delightful blend of flavors and textures. This recipe is not only simple to prepare but also versatile enough to serve as a side or main dish. Ideal for family gatherings or cozy dinners, this easy-to-make pilaf will comfort your guests while impressing their taste buds.

Ingredients

Scale

1 cup wild rice
2 cups low-sodium vegetable broth
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup carrots, diced
1 cup celery, diced
2 tbsp extra virgin olive oil
¼ cup fresh parsley or thyme, chopped

Instructions

In a large skillet, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for about 5 minutes until softened.
Stir in minced garlic and cook for an additional minute until fragrant.
Rinse wild rice under cold water. Add it to the skillet along with vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes until liquid is absorbed and rice is tender.
Remove from heat and let sit covered for an additional 10 minutes. Fluff with a fork and stir in chopped herbs before serving.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Side Dish
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 220
Sugar: 3g
Sodium: 320mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Keywords: Customize by adding nuts like almonds or pecans for crunch or dried fruits like cranberries for sweetness. Store leftovers in an airtight container in the fridge for up to five days; reheat on the stovetop with a splash of broth.