Description
Avocado toast bites are a delicious and nutritious after-school snack that your kids will love! These bite-sized treats feature creamy avocado spread on crispy whole grain bread, topped with fresh veggies like cherry tomatoes and cucumbers. Quick to prepare and customizable, they are perfect for busy parents looking to provide a healthy option that keeps hunger at bay. With vibrant flavors and appealing colors, these avocado toast bites make snacking both fun and satisfying!
Ingredients
Scale
- 4 slices whole grain bread
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 1 tsp red pepper flakes (optional)
Instructions
- Toast the whole grain bread slices until golden brown and crispy.
- In a bowl, mash the ripe avocados with salt and pepper to taste.
- Spread the mashed avocado generously on each toasted bread slice.
- Top with halved cherry tomatoes and cucumber slices.
- Sprinkle red pepper flakes over the bites as desired.
- Serve immediately while warm and crispy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 2 pieces (80g)
- Calories: 170
- Sugar: 3g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - Use ripe avocados for the best texture; they should yield slightly when pressed. - Customize toppings with favorites like radishes or feta cheese for added flavor. - For extra freshness, drizzle lemon juice over the assembled bites before serving.