Description
Lemon Garlic Orzo with Veggies is a vibrant summer dish that brings together the fresh flavors of seasonal vegetables, zesty lemon, and aromatic garlic. In just 30 minutes, you can create this delightful meal that’s perfect for weeknight dinners or entertaining guests. Each bite offers a colorful medley of textures and tastes, making it an ideal way to celebrate summer produce. Enjoy this easy-to-make recipe that captures the essence of sunny days!
Ingredients
Scale
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 cup diced bell peppers
- 1 cup zucchini, cubed
- 1 cup cherry tomatoes, halved
- 3 cloves fresh garlic, minced
- Zest and juice of 1 lemon
- ¼ cup grated Parmesan cheese (optional)
- Salt and pepper to taste
Instructions
- Cook the orzo in boiling salted water until al dente (8-10 minutes). Drain and set aside.
- In a large skillet over medium heat, add olive oil. Sauté bell peppers, zucchini, and cherry tomatoes for about 5 minutes until softened.
- Stir in minced garlic; cook for an additional minute until fragrant.
- Add the cooked orzo, lemon zest, and lemon juice to the skillet. Toss well to combine.
- Sprinkle with Parmesan cheese (if using) and season with salt and pepper to taste.
- Serve warm, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (280g)
- Calories: 320
- Sugar: 6g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 10mg
Keywords: Customize the vegetable mix based on your preferences or seasonal availability. For added protein, consider including grilled chicken or chickpeas. Store leftovers in an airtight container in the fridge for up to three days.