Description
Maple Roasted Brussels Sprouts are a delicious and healthy side dish that combines the natural sweetness of maple syrup with the savory flavor of roasted Brussels sprouts. Crispy on the outside and tender within, these sprouts offer a delightful contrast in texture that makes them irresistible. Perfect for holiday gatherings or weeknight dinners, this easy recipe will impress your family and friends while providing a nutritious addition to any meal.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp pure maple syrup
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Drizzle maple syrup over the seasoned sprouts and toss again. If desired, add balsamic vinegar for extra flavor.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until golden brown and crispy, stirring halfway through for even cooking.
- Serve hot, optionally drizzling with more maple syrup for added sweetness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 125g)
- Calories: 150
- Sugar: 7g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added texture, consider incorporating chopped pecans or walnuts before roasting. - To introduce some heat, sprinkle crushed red pepper flakes over the sprouts prior to roasting. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat in the oven to maintain crispiness.