Description

Back-to-school peanut butter banana wraps are a delicious and nutritious snack that combines creamy peanut butter with sweet bananas, all wrapped in a whole wheat tortilla. Perfect for busy mornings or as an energy-boosting treat, these wraps are quick to assemble and can be tailored with optional ingredients like honey or cinnamon. Ideal for both kids and adults, they evoke nostalgic memories of lunchtime excitement while ensuring you stay fueled throughout your day.

Ingredients

Scale

1 whole wheat tortilla (8-inch)
2 tbsp creamy peanut butter
1 medium ripe banana
1 tsp honey (optional)
1/4 tsp cinnamon (optional)

Instructions

Lay the whole wheat tortilla flat on a clean surface.
Spread the peanut butter evenly over the tortilla.
Slice the ripe banana into thin rounds and place them in the center of the tortilla.
Drizzle honey and sprinkle cinnamon if desired.
Roll the tortilla tightly, starting from one edge.
Slice into bite-sized pieces and serve immediately or store in an airtight container.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No cooking required
Cuisine: American

Nutrition

Serving Size: 1 wrap (approx. 120g)
Calories: 300
Sugar: 8g
Sodium: 170mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 9g
Cholesterol: 0mg

Keywords: - For a nut-free option, substitute peanut butter with sunflower seed butter. - Add chocolate chips or granola for extra flavor and crunch. - Store wraps in the refrigerator for up to two days to maintain freshness.