Description

Ground Turkey Sweet Potato Bake is a wholesome, one-pan meal that brings together savory ground turkey and sweet, caramelized sweet potatoes. Enhanced with colorful veggies and aromatic spices, this dish is not only easy to prepare but also a feast for the eyes and palate. Perfect for busy weeknights, it’s a comforting choice that the whole family will love!

Ingredients

Scale

1 lb ground turkey
2 large sweet potatoes, peeled and cubed (about 4 cups)
1 medium onion, diced
3 cloves garlic, minced
1 cup bell peppers, diced (any color)
1 cup low-sodium chicken broth
2 tsp cumin
1 tsp paprika
Salt and pepper to taste
1 cup shredded cheese for topping (optional)

Instructions

Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
In a skillet over medium heat, sauté the onion and garlic in olive oil until softened (about 3 minutes). Add bell peppers and cook for another 2 minutes.
Stir in the ground turkey, breaking it up as it cooks until no longer pink (about 5 minutes). Season with cumin, paprika, salt, and pepper.
Add the cubed sweet potatoes and chicken broth to the skillet. Let it simmer for about 10 minutes until the sweet potatoes are tender.
Transfer the mixture to the prepared baking dish. Top with cheese if desired.
Bake for about 25 minutes or until golden brown on top. Serve warm.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/6 of the bake (about 300g)
Calories: 350
Sugar: 6g
Sodium: 350mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 24g
Cholesterol: 85mg

Keywords: - For added nutrition, consider incorporating black beans or corn into the mix. - Swap sweet potatoes with butternut squash for a different flavor profile. - Experiment with herbs like thyme or oregano to customize the dish.