Description

Creamy Buffalo Chicken Cauliflower Casserole is a delightful blend of tender chicken, spicy buffalo sauce, and creamy cheese, all enveloped in fluffy cauliflower. This comforting dish is perfect for weeknight dinners or family gatherings, offering a satisfying taste experience that will have everyone coming back for seconds. Not only is it easy to make, but it’s also a low-carb option that doesn’t compromise on flavor.

Ingredients

Scale

3 cups cauliflower florets
2 cups cooked shredded boneless skinless chicken breasts
1/2 cup buffalo sauce (adjust to taste)
8 oz cream cheese, softened
1 cup shredded sharp cheddar cheese
1 tsp garlic powder
1/2 cup panko breadcrumbs

Instructions

Preheat your oven to 375°F (190°C) and grease a baking dish.
In a skillet over medium-high heat, cook seasoned chicken until golden brown (about 6-7 minutes per side), then shred.
Steam cauliflower florets until tender (about 5-7 minutes).
In a bowl, combine shredded chicken, steamed cauliflower, cream cheese, half the buffalo sauce, garlic powder, and half the cheddar. Mix well.
Transfer to the baking dish, drizzle with remaining buffalo sauce, then top with panko breadcrumbs and remaining cheddar.
Bake for 25-30 minutes until bubbly and golden.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 2g
Sodium: 600mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 25g
Cholesterol: 85mg

Keywords: For extra flavor, consider adding ranch seasoning or substituting broccoli for cauliflower if desired. Store any leftovers in an airtight container for up to three days.