Description

Banana Protein Muffins are a deliciously moist and nutritious snack, ideal for busy mornings or post-workout refueling. These muffins are made with ripe bananas, protein powder, and wholesome ingredients, ensuring each bite is both satisfying and energizing. With their natural sweetness and customizable options, they make a perfect addition to any meal or snack time.

Ingredients

Scale

2–3 ripe bananas (mashed)
2 large eggs
1 cup protein powder (vanilla or chocolate)
1 cup whole rolled oats
2 tsp baking powder
1 tsp cinnamon
½ cup honey or maple syrup

Instructions

Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
In a large bowl, mash the ripe bananas until smooth.
Mix in eggs, honey (or maple syrup), and protein powder until well combined.
In another bowl, combine oats, baking powder, and cinnamon. Gradually fold this mixture into the wet ingredients until just combined.
Spoon batter into the muffin tin, filling each cup about two-thirds full.
Bake for 20-25 minutes or until a toothpick inserted comes out clean. Allow to cool before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin (80g)
Calories: 160
Sugar: 10g
Sodium: 150mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 6g
Cholesterol: 40mg

Keywords: - For added texture, consider folding in nuts or chocolate chips. - Substitute almond flour for oats for a gluten-free option. - Store leftovers in an airtight container at room temperature for up to three days.