Description
Zucchini Tomato Italian Sausage Soup is a comforting dish that brings the essence of Italy to your table. Packed with savory Italian sausage, tender zucchini, and vibrant diced tomatoes, this hearty soup warms the soul and delights the palate. Perfect for chilly evenings, it’s easy to make and pairs wonderfully with crusty bread or a sprinkle of Parmesan cheese on top.
Ingredients
Scale
- 1 lb Italian sausage (mild or hot)
- 2 medium zucchini (sliced)
- 1 can (15 oz) diced tomatoes (no salt added)
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1/4 cup fresh basil (chopped)
Instructions
- In a large pot over medium heat, heat olive oil and add Italian sausage. Cook for 5-7 minutes, breaking it apart until browned.
- Add diced onion and minced garlic; sauté until onions are translucent, about 3-5 minutes.
- Stir in sliced zucchini and canned diced tomatoes (with juice); mix well.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat and let simmer uncovered for about 20 minutes until zucchini is tender.
- Stir in chopped basil, seasoning with salt and pepper to taste. Serve warm, optionally topped with grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 45mg
Keywords: - For a lighter version, substitute Italian sausage with turkey or chicken sausage. - Enhance flavors by adding spinach or kale during the final simmer. - This soup freezes well for up to three months; store in airtight containers.