Description
Fish Puttanesca is a vibrant Italian dish that brings warmth and comfort to your table. Tender cod fillets are simmered in a rich, savory tomato sauce infused with briny Kalamata olives and zesty capers, creating an explosion of flavors in every bite. Perfect for impressing guests or enjoying a cozy weeknight meal, this quick-to-prepare recipe pairs beautifully with pasta or crusty bread. Get ready to embark on a culinary adventure that will delight your taste buds!
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 1 can (14 oz) crushed tomatoes, high-quality
- 3 garlic cloves, minced
- 1/2 cup pitted Kalamata olives, sliced
- 2 tbsp capers
- 1 tsp red pepper flakes
- 2 tbsp olive oil
Instructions
- Gather all ingredients on the counter.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Pour in crushed tomatoes with juices; stir occasionally as they simmer for about 5 minutes.
- Add olives, capers, and red pepper flakes; mix well and let simmer for another 5 minutes.
- Gently place cod fillets into the sauce; cover and cook for about 7 minutes until fish flakes easily with a fork.
- Serve hot, optionally drizzled with olive oil or sprinkled with parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 6g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added depth of flavor, sear the fish before adding it to the sauce. You can substitute cod with other white fish like tilapia or use canned tuna for convenience. Enhance the dish further by adding fresh herbs such as basil or parsley.