Description
Keto White Chicken Chili is a comforting and creamy dish that’s perfect for chilly nights or cozy gatherings. This hearty recipe features tender chicken simmered in a flavorful low-carb broth, complemented by zesty green chilies and aromatic spices. Quick to prepare and adaptable to various dietary needs, this chili promises an unforgettable taste experience that your family and friends will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups low-sodium chicken broth
- 1 can (4 oz) diced green chiles
- 8 oz cream cheese
- 1 medium onion, chopped
- 1 tsp ground cumin
Instructions
- Gather all ingredients. Chop the onion and mince the garlic.
- In a large pot over medium heat, add a splash of olive oil. Sauté the onion and garlic until fragrant, about 5 minutes.
- Add chicken breasts to the pot and stir for 2 minutes.
- Pour in chicken broth and green chiles; bring to a gentle boil then reduce heat. Cover and simmer for 20 minutes.
- Remove chicken, shred it with forks, then mix cream cheese into the broth until melted.
- Return shredded chicken to the pot, stir well, and cook on low for an additional 5 minutes before serving with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 790mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Keywords: For added flavor, sear the chicken before shredding. You can substitute turkey for chicken or add beans if not strictly keto. Top with avocado slices or shredded cheddar cheese for extra creaminess.