Description
Chicken stir-fry is a vibrant and flavorful dish that brings the essence of Asian street food right into your kitchen. This quick and easy recipe is perfect for busy weeknights or spontaneous gatherings, offering a delightful mix of tender chicken and colorful vegetables, all enveloped in a savory sauce. With just a few fresh ingredients, you can create a meal that’s not only visually appealing but also packed with nutrients. Get ready to impress your family and friends with this deliciously satisfying stir-fry!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 500g)
- 3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
Instructions
- Cut the chicken into bite-sized pieces and mince the garlic and ginger.
- Heat a wok or large skillet over medium-high heat with a splash of oil until shimmering.
- Add chicken to the wok; season with salt and pepper. Sauté until golden brown (5-7 minutes).
- Stir in bell peppers and broccoli; cook for an additional 3-5 minutes until tender-crisp.
- Combine soy sauce, sesame oil, and cornstarch mixture in a bowl; pour over chicken and veggies. Stir until well coated.
- Serve immediately with rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 380
- Sugar: 4g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg
Keywords: For added crunch, toss in some chopped nuts or seeds before serving. Swap chicken for shrimp or tofu for different protein options. Experiment with sauces like teriyaki or sweet chili for varied flavors.