Description

Cauliflower Mash is a creamy, low-carb alternative to traditional mashed potatoes that delivers rich flavor and a velvety texture. This dish transforms humble cauliflower into a delightful side that pleases both health-conscious diners and comfort food lovers alike. Ideal for family gatherings or casual dinners, it pairs beautifully with grilled meats or can be enjoyed on its own. Enjoy the buttery goodness while sneaking in extra veggies—your taste buds will thank you!

Ingredients

Scale

1 medium head of cauliflower (about 4 cups florets)
2 tablespoons unsalted butter
1/4 cup heavy cream
2 garlic cloves, minced
Salt and pepper to taste

Instructions

Prepare cauliflower by washing and chopping it into small florets for even cooking.
Steam the florets in a steaming basket over boiling water for about 10-12 minutes, until fork-tender.
While steaming, melt butter in a skillet over medium heat and sauté minced garlic until fragrant (1-2 minutes).
In a food processor, combine steamed cauliflower, sautéed garlic, heavy cream, salt, and pepper. Blend until smooth and creamy.
Taste and adjust seasoning as necessary before serving.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Side Dish
Method: Steaming/Blending
Cuisine: American

Nutrition

Serving Size: 1/2 cup (120g)
Calories: 90
Sugar: 2g
Sodium: 250mg
Fat: 6g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 3g
Protein: 3g
Cholesterol: 15mg

Keywords: - For extra depth of flavor, try adding roasted garlic or fresh chives. - Substitute milk for heavy cream for a lighter version. - Store leftovers in an airtight container for up to three days; add a splash of milk when reheating.