Description
Experience a culinary journey to the Mediterranean with this vibrant and flavorful one-pan dinner. Featuring juicy boneless chicken thighs paired with a colorful medley of zucchini, bell peppers, cherry tomatoes, and red onion, this dish is both visually appealing and nourishing. With minimal prep time of just 30 minutes and a cooking duration of 45 minutes, you can enjoy a satisfying meal that requires little cleanup. The combination of fresh vegetables and aromatic spices creates a symphony of flavors that will delight your family or guests. Customize the recipe by adding your favorite seasonal veggies or adjusting the spices to fit your taste. Perfect for busy weeknights or casual gatherings, serve this dish alongside rice, fresh salad, or crusty bread for an unforgettable dining experience.
Ingredients
- 1 lb boneless skinless chicken thighs
- 2 medium zucchinis, chopped
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers (mixed colors), chopped
- 1 medium red onion, sliced
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, combine olive oil, garlic powder, oregano, salt, and pepper. Rub over the chicken thighs until evenly coated.
- Arrange chopped zucchini, bell peppers, red onion, and cherry tomatoes around the seasoned chicken on the baking sheet.
- Bake for 35–45 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Serve hot with a drizzle of olive oil or lemon juice.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 380
- Sugar: 5g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 130mg
Keywords: Cut all vegetables into similar sizes for even cooking. Marinate the chicken for at least 30 minutes before cooking for enhanced flavor. Feel free to substitute seasonal vegetables based on availability.