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Easy Chicken, Rice and Beans Recipe

  • Author: Rosaline Kyler
  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Description

Chicken, Rice and Beans is a wholesome one-pot dish that perfectly marries tender chicken, fluffy rice, and hearty beans into a satisfying meal. This recipe is not only quick to prepare but also offers flexibility in customization, making it ideal for busy weeknights or casual gatherings with friends. With simple ingredients that deliver big on flavor, you can create a nourishing dinner the entire family will enjoy. In just under an hour, you’ll have a delightful dish that brings comfort and nutrition to your table.

Ingredients

Scale
  • 3–4 boneless skinless chicken breasts
  • 2 cups long-grain white rice
  • 1 can (15 oz) black beans, rinsed
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 4 cups low-sodium chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon cumin powder
  • 1 teaspoon chili powder

Instructions

  1. Gather and prep your ingredients by chopping the onion and mincing the garlic.
  2. Heat olive oil in a large pot over medium heat, then sauté onions until translucent (about 5 minutes). Add garlic and cook until fragrant (about 1 minute).
  3. Add chicken breasts to the pot and brown on both sides (approximately 6 minutes total).
  4. Stir in black beans and rice; season with cumin and chili powder. Pour in chicken broth.
  5. Bring to a boil, reduce heat to low, cover tightly, and simmer for about 20 minutes or until rice is tender.
  6. Remove from heat; let sit covered for an additional 5 minutes before fluffing with a fork.

Notes

For added flavor, marinate the chicken in spices overnight before cooking.

Feel free to substitute brown rice for extra fiber; adjust cooking time accordingly.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: One-pot cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 380
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: - For enhanced flavor, marinate the chicken overnight with spices before cooking.- Substitute brown rice for extra fiber; adjust cooking time accordingly.

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Find it online: https://missmemesplace.com/2025/03/10/easy-chicken-rice-and-beans-recipe/