Description
Kale And Cabbage Salad Jars With Tahini Lime Dressing are a vibrant and nutritious option for meal prep that will keep your lunch exciting. This delightful combination of fresh kale, crunchy cabbage, and a creamy tahini lime dressing creates a flavor-packed salad that’s perfect for busy days. Each jar is layered with colorful veggies, ensuring every bite is both satisfying and refreshing. Not only are these salad jars easy to prepare, but they also stay fresh in the fridge for up to five days, making them an ideal choice for healthy eating on the go.
Ingredients
4 cups chopped kale
2 cups shredded cabbage (green or red)
1 cup grated carrots
1 cup halved cherry tomatoes
1/3 cup tahini
Juice of 2 limes (about 1/4 cup)
1 tablespoon maple syrup
Salt and pepper to taste
Instructions
Wash and chop all vegetables: kale, cabbage, carrots, and tomatoes.
In a bowl, mix tahini, lime juice, maple syrup, salt, and pepper until smooth.
Layer the jars starting with dressing at the bottom, followed by cabbage, kale, carrots, and cherry tomatoes.
Seal tightly and refrigerate.
Notes
Feel free to add proteins like chickpeas or grilled chicken for a more filling meal.
Experiment with seasonal vegetables for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 210
- Fat: 12g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g