Description
Teriyaki Chicken Bowl is a vibrant and satisfying dish that brings together tender chicken coated in a sweet and savory teriyaki sauce, fluffy rice, and colorful vegetables. This recipe is perfect for a quick weeknight dinner or meal prep, allowing you to enjoy a delicious home-cooked meal in under an hour. The combination of lean protein, grains, and fresh veggies makes it not only flavorful but also nutritious. Follow along with these simple steps to create your own Teriyaki Chicken Bowl that’s sure to impress family and friends!
Ingredients
1 lb boneless, skinless chicken breast
1/2 cup low-sodium soy sauce
1/4 cup honey (or brown sugar)
2 cups uncooked jasmine or basmati rice
1 cup bell peppers, chopped
1 cup broccoli florets
1 medium carrot, sliced
Minced garlic and grated ginger (for marinade)
Instructions
Marinate the chicken in soy sauce, honey, garlic, and ginger for at least 30 minutes.
Cook rice according to package instructions.
Stir-fry the vegetables in olive oil until bright and slightly tender.
In the same skillet, cook the marinated chicken until fully cooked and glazed.
Assemble by serving rice topped with stir-fried vegetables and teriyaki chicken.
Notes
For added crunch, sprinkle sesame seeds or sliced green onions on top before serving.
Experiment with different proteins like shrimp or tofu for variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 450
- Fat: 10g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g