Description
Ranch Chicken Meal Prep is the ultimate solution for busy weeknights, offering a delicious and nutritious dish that’s easy to prepare in advance. Bursting with flavor from creamy ranch dressing, tender chicken, and vibrant bell peppers, this meal will keep your taste buds satisfied and your schedule stress-free. Perfect for families on the go, it allows you to enjoy healthy meals without the hassle of daily cooking.
Ingredients
1.5 pounds boneless skinless chicken breasts
¾ cup ranch dressing (store-bought or homemade)
2 medium bell peppers (any color), sliced
2 tablespoons olive oil
Salt and pepper to taste
Instructions
Marinate chicken in ranch dressing for at least 30 minutes or overnight for better flavor.
Preheat oven to 400°F (200°C). Toss sliced bell peppers with olive oil, salt, and pepper.
Spread marinated chicken and seasoned bell peppers on a baking sheet.
Roast in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
Allow resting for 5 minutes before slicing.
Notes
Experiment with different vegetables like broccoli or zucchini for added nutrition.
Store leftovers in airtight containers and refrigerate for up to four days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 350
- Fat: 20g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g