Description
Baked Cottage Cheese Eggs are a delightful and nutritious dish perfect for breakfast or brunch. This fluffy, cheesy casserole combines creamy cottage cheese and protein-rich eggs, creating a satisfying meal that can be customized to your taste. With the addition of fresh spinach and cheddar cheese, every bite bursts with flavor. Not only is this recipe easy to prepare, but it also allows for endless variations—add your favorite herbs, vegetables, or spices to make it uniquely yours. Ideal for meal prep, these baked eggs can be enjoyed throughout the week, ensuring you start each day on a healthy note.
Ingredients
1 cup low-fat cottage cheese
4 large eggs
1 cup fresh spinach
½ cup shredded cheddar cheese
Salt and pepper to taste
½ teaspoon garlic powder
Instructions
Preheat oven to 350°F (175°C) and grease an 8-inch baking dish.
In a bowl, whisk together cottage cheese and eggs until smooth.
Stir in sautéed spinach, cheddar cheese, garlic powder, salt, and pepper.
Pour mixture into the prepared dish and spread evenly.
Bake for 30-35 minutes until golden brown on top and set in the center.
Allow to cool slightly before slicing.
Notes
For added flavor, try mixing in cooked bacon or bell peppers.
Experiment with different cheeses such as feta or mozzarella for variety.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 180
- Fat: 8g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g