Description
Air Fryer Cauliflower is a delightful and healthy dish that transforms ordinary cauliflower into a crispy, flavorful treat. Perfect as a snack or side dish, this recipe uses minimal oil while delivering maximum taste and texture. With just a few simple ingredients, you can enjoy the satisfying crunch of air-fried cauliflower, seasoned to perfection. It’s easy to prepare and can be customized with various spices to suit your palate. Whether you’re serving it at a family dinner or as an appetizer at your next gathering, this dish is sure to impress!
Ingredients
1 medium-sized head of cauliflower (about 1 pound), cut into florets
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
Optional: ¼ cup grated Parmesan cheese and juice of 1 lemon
Instructions
Preheat the air fryer to 400°F (200°C).
Rinse and dry the cauliflower florets thoroughly. Place them in a large bowl.
Drizzle with olive oil and sprinkle with seasonings; toss until evenly coated.
Arrange the florets in the air fryer basket in a single layer without overcrowding.
Cook for 12-15 minutes, shaking halfway through for even cooking.
For added flavor, sprinkle with Parmesan cheese before serving and drizzle with fresh lemon juice.
Notes
Feel free to experiment with different seasonings like Italian herbs or chili powder for added flair.
If using frozen cauliflower, increase cooking time slightly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 120
- Fat: 9g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g