Description
Cabbage Burgers Baked to Perfection in the Oven are a delightful and nutritious twist on traditional burgers. These flavorful patties combine shredded cabbage, savory ground meat or plant-based alternatives, and aromatic spices, all baked to a golden finish. Perfect for both vegetarians and meat lovers, this easy recipe provides a satisfying meal option that’s low in calories but high in taste. Serve them as an enticing main dish or as finger-friendly appetizers at your next gathering. Let’s jump into making these delectable cabbage burgers!
Ingredients
1 medium head of green cabbage (shredded)
1 lb ground meat (beef or turkey) or plant-based alternative (lentils/chickpeas)
1 medium onion (finely chopped)
2 cloves garlic (minced)
1 large egg
1 cup breadcrumbs (whole grain or panko)
Salt, pepper, and optional spices (e.g., paprika, dill)
Instructions
Preheat oven to 375°F (190°C). Shred the cabbage, mix with salt, and let it wilt for 10 minutes.
Sauté onion and garlic until softened; mix into the cabbage with the remaining ingredients until well combined.
Shape into patties and place on a parchment-lined baking sheet. Optionally brush with olive oil.
Bake for 25 minutes, flipping halfway through until golden brown.
Notes
Experiment with fillings by adding grated carrots or bell peppers for added nutrition.
Serve with dipping sauces like tzatziki or spicy mayo for extra flavor.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 210
- Fat: 8g
- Carbohydrates: 22g
- Protein: 15g