Description
Ginger Soy Glazed Cod is a quick and flavorful dish that brings the delightful combination of ginger and soy sauce to your dinner table. Perfect for busy weeknights, this recipe transforms fresh cod fillets into a tender, savory delight in just 30 minutes. With a simple marinade that infuses the fish with rich umami flavors, you’ll impress your family or guests without spending hours in the kitchen. Serve it alongside steamed rice and vibrant vegetables for a well-rounded meal that’s both satisfying and nutritious.
Ingredients
Fresh cod fillets (about 6 ounces per serving)
1/4 cup low-sodium soy sauce
2 tablespoons finely grated fresh ginger
2 cloves garlic, minced
2 tablespoons honey
1 tablespoon sesame oil
Instructions
Prepare by rinsing cod fillets under cold water and patting them dry.
In a bowl, whisk together soy sauce, ginger, garlic, honey, and sesame oil.
Marinate the cod in half of the mixture for at least 30 minutes (up to 2 hours).
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Place marinated cod on the sheet, drizzle with remaining marinade, and bake for 12-15 minutes or until cooked through.
Notes
For extra flavor, add citrus juice or chili flakes to the marinade.
Fresh ingredients yield the best taste; consider using organic produce when possible.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 290
- Sugar: 10g
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 28g