Description
Pan-Fried Cod with Lemon Butter Sauce is a quick, yet elegant dish that elevates any meal. In just 30 minutes, you can create this delightful recipe featuring tender cod fillets, perfectly seared to golden brown perfection and generously drizzled with a rich lemon butter sauce. The zesty combination of fresh lemon juice and aromatic garlic perfectly complements the mild flavor of the cod, making it an irresistible choice for weeknight dinners or special occasions. Serve alongside steamed vegetables or fluffy rice for a complete, satisfying meal that your family and friends will love.
Ingredients
2 cod fillets (6 ounces each)
1/2 cup all-purpose flour
4 tablespoons unsalted butter
2 tablespoons fresh lemon juice
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
Salt and pepper to taste
Instructions
Rinse cod fillets, pat dry, and season both sides with salt and pepper. Dredge lightly in flour.
Heat 2 tablespoons of butter in a skillet over medium-high heat. Fry the cod for 3-4 minutes on each side until golden and flaky.
In the same skillet, add remaining butter and sauté garlic until fragrant. Stir in lemon juice and season to taste.
Serve the cod topped with sauce and garnish with parsley.
Notes
For added flavor, consider incorporating capers into the sauce.
If you prefer a lighter option, substitute olive oil for butter.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320
- Fat: 18g
- Saturated Fat: 9g
- Carbohydrates: 15g
- Protein: 28g