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Authentic Palak Paneer Recipe for Beginners


  • Author: Robert Ashley
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Palak Paneer is a classic Indian dish that marries the vibrant flavors of fresh spinach with the creamy goodness of paneer, creating a delightful culinary experience. This nutritious vegetarian dish is not only visually appealing but also packed with essential vitamins and protein. Ideal for pairing with naan or basmati rice, Palak Paneer is perfect for both weeknight dinners and special occasions. With our easy-to-follow recipe, you can whip up this authentic dish in under an hour, impressing your family and friends with its rich flavors and beautiful presentation.


Ingredients

Scale

500 grams fresh spinach

250 grams paneer (cubed)

1 medium onion (finely chopped)

2 ripe tomatoes (chopped)

2 tablespoons vegetable oil

Spices: cumin seeds, garam masala, turmeric powder, red chili powder


Instructions

Blanch spinach in boiling water for 2 minutes; transfer to ice water to cool. Drain and blend to a smooth puree.

In a pan, heat oil and sauté cumin seeds; add chopped onions until translucent. Stir in tomatoes and cook until softened.

Mix in the spinach puree, followed by spices. Gently fold in paneer cubes and simmer for 10 minutes.

Serve hot, garnished with fresh coriander.

Notes

For a creamier texture, add a splash of cream or yogurt just before serving. You can also substitute paneer with tofu for a vegan version or mix in other greens like kale for added flavor.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 220
  • Fat: 12g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 15g