Description
Delve into the joy of making a delicious frittata, a classic Italian dish that transforms simple ingredients into a stunning meal. This versatile egg-based recipe can be customized with your favorite vegetables, meats, and cheeses, making it perfect for breakfast, brunch, or a light dinner. With just a little preparation, you can enjoy a fluffy and flavorful frittata that’s sure to impress your family and friends.
Ingredients
8 large eggs
1 cup chopped spinach
1 cup diced bell peppers (red or green)
1/2 cup diced onions
1 cup crumbled feta cheese
2 tablespoons olive oil
Fresh herbs (parsley) and dried oregano
Instructions
Preheat the oven to 375°F (190°C).
In an oven-safe skillet, heat olive oil over medium heat. Sauté onions until translucent, then add bell peppers and spinach until tender.
Whisk eggs in a bowl with salt, pepper, and oregano. Pour the egg mixture over the sautéed vegetables in the skillet.
Sprinkle feta cheese evenly on top and gently stir to combine.
Bake for 20-25 minutes until golden brown around the edges and set in the center.
Notes
Experiment with seasonal vegetables for added flavor.
For a heartier meal, include cooked meats such as bacon or sausage.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 250
- Fat: 18g
- Carbohydrates: 8g
- Protein: 16g