Description
Lentil soup is the ultimate comfort food that warms your soul and nourishes your body. This nutritious dish combines earthy lentils with aromatic vegetables, creating a hearty meal that’s perfect for chilly evenings or a quick weekday dinner. With its rich flavors and customizable nature, this recipe is suitable for everyone—vegan, vegetarian, or meat-lover alike. Whether you enjoy it as a light lunch or a filling dinner, this lentil soup will quickly become a staple in your kitchen.
Ingredients
1 cup dried lentils (green or brown)
1 medium onion (chopped)
2 medium carrots (diced)
2 stalks celery (diced)
3 cloves garlic (minced)
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
2 bay leaves
Instructions
Rinse lentils under cold water until clear; drain.
In a large pot, heat olive oil over medium heat. Sauté onions for 3-4 minutes, then add carrots and celery. Cook for an additional 5-7 minutes until softened. Add garlic and sauté for another 30 seconds.
Stir in cumin, smoked paprika, and lentils. Pour in vegetable broth, bring to a simmer, then add bay leaves.
Cover partially and let simmer on low for 25-30 minutes until lentils are tender but still hold shape. Season with salt, pepper, and a squeeze of lemon juice before serving.
Notes
Feel free to customize with seasonal vegetables like spinach or kale for added nutrition.
For extra protein, consider adding diced chicken or sausage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 230
- Fat: 6g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 12g