Description
Baked Rosemary Chicken Meatballs with Tomato is a delightful, wholesome dish perfect for family dinners or meal prep. These tender chicken meatballs are infused with aromatic rosemary and bathed in a rich tomato sauce, creating a comforting meal that’s both nutritious and satisfying. Quick to prepare and packed with flavor, this recipe ensures you can enjoy a homemade dinner without spending hours in the kitchen. Serve these meatballs over pasta, in a sub sandwich, or alongside a fresh salad for an unforgettable dining experience.
Ingredients
– 1 pound ground chicken
– 2 tablespoons fresh rosemary, chopped
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 cups tomato sauce
– 1 egg
– Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix ground chicken, chopped rosemary, breadcrumbs, grated Parmesan, egg, salt, and pepper until just combined.
3. Shape into 1-inch meatballs and place them on a parchment-lined baking sheet.
4. Bake for 20-25 minutes until golden brown and cooked through (internal temperature of 165°F/74°C).
5. Serve warm with heated tomato sauce poured over the top.
Notes
– For gluten-free options, substitute breadcrumbs with gluten-free alternatives.
– Incorporate finely chopped vegetables like bell peppers or spinach for added nutrition.
– Experiment with different herbs such as basil or parsley to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 250
- Fat: 10g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g