Description
Sauteed peppers and onions are a vibrant, flavorful addition to any meal, transforming simple dishes into culinary delights. This quick and easy recipe highlights the natural sweetness of caramelized onions paired with the crisp texture of bell peppers. Perfect as a side dish or topping for tacos, burgers, or rice bowls, this sauté is not just delicious but also highly customizable. With just a few key ingredients, you can create a colorful medley that enhances your meals and pleases a crowd.
Ingredients
– 3 medium bell peppers (red, yellow, or green), sliced
– 2 medium onions (yellow or white), sliced into half-moons
– 3 tablespoons extra virgin olive oil
– 2 cloves garlic, minced
– Salt and black pepper to taste
Instructions
1. Prepare the ingredients: Wash and slice the bell peppers and onions. Mince the garlic.
2. Heat a large skillet over medium-high heat. Add olive oil until shimmering.
3. Add sliced bell peppers first; sauté for about 5 minutes until tender-crisp.
4. Stir in the onions and garlic; cook for another 7 minutes until soft but not mushy.
5. Season with salt and pepper to taste, then serve warm.
Notes
– For added flavor, consider incorporating fresh herbs like basil or thyme at the end of cooking.
– Try mixing in other vegetables like mushrooms or zucchini for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 150
- Fat: 9g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g