Description
This creamy seafood spinach dip combines fresh spinach, tender shrimp, crab meat, and a rich cheese blend to create a crowd-pleasing appetizer. Perfect for any gathering, it’s baked to golden perfection for a deliciously indulgent treat.
Ingredients
Scale
- 2 cups fresh spinach, finely chopped
- 8 oz cream cheese, softened
- 1 cup sour cream
- 1 cup cooked shrimp, roughly chopped
- 1 cup lump crab meat
- 2–3 cloves garlic, minced
- 1 cup shredded mozzarella or cheddar cheese
- Salt and pepper to taste
- Optional: red pepper flakes or a splash of lemon juice
Instructions
- Preheat Oven
Preheat your oven to 350°F (175°C). - Sauté Spinach and Garlic
In a skillet, heat 1 tablespoon of olive oil or butter. Add minced garlic and spinach. Sauté for 2–3 minutes until spinach is wilted. - Mix Ingredients
In a large bowl, combine the sautéed spinach, cream cheese, sour cream, shrimp, and crab meat. Mix until smooth. - Add Cheese and Seasonings
Fold in shredded cheese, salt, and pepper. Add optional red pepper flakes or lemon juice for extra flavor. - Bake
Spread the mixture in a baking dish and bake for 25–30 minutes, or until bubbly. For a golden top, broil for 2–3 minutes. - Serve
Enjoy hot with crackers, bread, or vegetable sticks.
Notes
- Substitutions: Use frozen spinach if fresh isn’t available. Thaw and drain it well before use.
- Seafood Options: Swap crab for canned tuna or lobster for a luxurious twist.
- Make-Ahead: Prepare the dip up to 24 hours in advance and bake when ready to serve.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 210
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 9g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g