Description

Sweet Chili Chicken Stir Fry is a vibrant and flavorful dish that transforms any weeknight dinner into a culinary celebration. Tender chicken, colorful vegetables, and a mouthwatering sweet chili sauce come together in this quick and easy recipe, perfect for busy families or anyone craving a delicious meal. With customizable ingredients, it’s an ideal choice for personalizing to your taste while delivering a delightful balance of sweetness and spice.

Ingredients

Scale

1 lb boneless skinless chicken breasts (3–4 breasts)
1 bell pepper, sliced
1 cup fresh broccoli florets
1 cup carrots, thinly sliced
2 cloves fresh garlic, minced
3 tbsp sweet chili sauce
2 tbsp low-sodium soy sauce
1 tsp sesame oil

Instructions

Prepare your ingredients by slicing the chicken and chopping the vegetables.
Heat a large skillet over medium-high heat and add sesame oil.
Cook the chicken pieces for 5-7 minutes until golden brown.
Add bell peppers, broccoli, carrots, and garlic; stir-fry for 3-4 minutes.
Pour in sweet chili sauce and soy sauce; mix well and simmer for an additional minute.
Serve hot over steamed rice or noodles.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (approximately 240g)
Calories: 290
Sugar: 10g
Sodium: 730mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 3g
Protein: 24g
Cholesterol: 70mg

Keywords: For added flavor, marinate the chicken in soy sauce before cooking. Substitute chicken with tofu or shrimp for variety. Feel free to adjust spice levels by adding crushed red pepper or using a spicier chili sauce.