Irresistible Cauliflower and Pea Curry in Crockpot Recipe

The aroma of spices fills the air, dancing around you like a Bollywood star at a wedding. Imagine tender cauliflower and vibrant green peas simmering together in a cozy crockpot, slowly transforming into a creamy curry that warms your soul. Each spoonful offers a delightful explosion of flavor, with hints of warmth from cumin and the zest of ginger tickling your taste buds. creamy cauliflower mash Whether you’re curling up for a rainy day or hosting friends for game night, this Cauliflower and Pea Curry in Crockpot is bound to become your new go-to dish.

Now, let’s get real for a moment. The first time I made this curry, I was convinced it would taste like cardboard drizzled with sadness. But as my husband walked into the kitchen, his eyes lit up brighter than a kid in a candy store. slow cooker pork roast The secret? Slow cooking transforms humble ingredients into a flavor-packed masterpiece. This dish shines on busy weeknights or during lazy Sunday dinners when you want comfort food without breaking a sweat.

Ingredients for Cauliflower and Pea Curry in Crockpot

Here’s what you’ll need to make this delicious dish:

• Cauliflower: Choose firm heads without brown spots; they should be fresh and crisp to ensure the best texture. For more inspiration, check out this Baked Apples with Feta recipe.
• Frozen Peas: No need to thaw; these little green gems add sweetness and color to the dish.
• Coconut Milk: Use full-fat coconut milk for creaminess; light versions can dilute the rich flavor.
• Curry Powder: A good quality curry powder makes all the difference; try to pick one that smells heavenly!
• Onion: Slice up one large onion for sweetness; browning them first can add even more depth.
• Garlic: Fresh garlic cloves bring pungency; smash them gently before adding for maximum flavor.

For seasoning:

• Ginger: Fresh ginger adds warmth; use about an inch piece, peeled and minced.
• Salt and Pepper: Adjust these seasonings based on your taste preference; start small and build up.

End with: “The full ingredients list, including measurements, is provided in the recipe card directly below.”

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How to Make Cauliflower and Pea Curry in Crockpot

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by chopping your cauliflower into bite-sized florets. You want them small enough to soak up all that wonderful sauce but big enough so they don’t vanish into oblivion.

Step 2: Sauté Aromatics

In a skillet over medium heat, sauté chopped onions until they are translucent—about five minutes should do it. Add minced garlic and ginger during the last minute so they release their magical aromas without burning.

Step 3: Combine Everything in the Crockpot

Transfer your sautéed aromatics into the crockpot along with cauliflower florets, frozen peas, coconut milk, curry powder, salt, and pepper. Give everything a good stir so that all those lovely flavors mingle together like old friends at a reunion.

Step 4: Set It and Forget It

Cover your crockpot and set it on low for about six hours or high for three hours. Go about your day while it does all the hard work—maybe take that nap you’ve been putting off!

Step 5: Taste Test

Once cooking time is up, give your curry a taste! If you’re feeling adventurous, adjust seasonings as needed or even add a splash of lemon juice for brightness.

Step 6: Serve It Up

Transfer servings onto plates or bowls alongside fluffy rice or warm naan bread—a perfect match! Enjoy every bite of this rich and flavorful Cauliflower and Pea Curry.

So there you have it! A simple yet delicious recipe that guarantees you’ll impress family or friends (even if they only came over for leftovers). Who knew slow-cooked veggies could create such magic? Happy cooking!

Perfecting the Cooking Process

To achieve perfect results, start by sautéing your onions and garlic until fragrant. Then, add the spices to bloom their flavors before tossing in the cauliflower and peas. Finally, pour in the coconut milk and let the crockpot do its magic for several hours.

Add Your Touch

Feel free to swap out cauliflower for other veggies like sweet potatoes or bell peppers. For an extra kick, try adding chili powder or fresh ginger. You can also mix in some chickpeas for added protein or top with fresh cilantro.

Storing & Reheating

Store your Cauliflower and Pea Curry in airtight containers in the fridge for up to five days. When reheating, gently warm it on the stove or microwave until heated through, adding a splash of coconut milk if needed to restore creaminess.

Sometimes I whip this curry up for family gatherings, and it never fails to impress! One time, my cousin even asked for seconds—and he usually sticks with pizza!

FAQs :

What ingredients do I need for Cauliflower and Pea Curry in Crockpot?

To make a delicious Cauliflower and Pea Curry in a crockpot, you will need fresh cauliflower florets, green peas, diced tomatoes, coconut milk, onion, garlic, ginger, and a blend of spices such as cumin, coriander, turmeric, and garam masala. Don’t forget salt and pepper to taste. You can also add chili for heat if desired. Fresh cilantro makes an excellent garnish at the end.

How long does it take to cook Cauliflower and Pea Curry in a Crockpot?

Cooking Cauliflower and Pea Curry in the crockpot typically takes about 4 to 6 hours on low heat or 2 to 3 hours on high heat. The slow cooking process allows the flavors to meld beautifully, resulting in a rich and aromatic dish. Always check that the cauliflower is tender before serving; this ensures the best texture.

Can I use frozen peas for Cauliflower and Pea Curry in Crockpot?

Yes, you can use frozen peas for your Cauliflower and Pea Curry in the crockpot. In fact, using frozen peas can save time since they are pre-cooked. Add them during the last 30 minutes of cooking so they remain bright green and tender without becoming mushy. This way, you can enjoy the vibrant color and sweetness that fresh peas bring to your dish.

Is Cauliflower and Pea Curry in Crockpot vegan-friendly?

Absolutely! Cauliflower and Pea Curry in the crockpot is naturally vegan-friendly. The recipe relies on plant-based ingredients such as vegetables, coconut milk, and spices. It’s perfect for those following a vegan diet or anyone looking to enjoy a healthy meal. Serve it with rice or naan for a complete meal that everyone will love. For more inspiration, check out this Delicious Amish Country Casserole recipe.

Conclusion for Cauliflower and Pea Curry in Crockpot :

Making a Cauliflower and Pea Curry in the crockpot is simple and rewarding. With just a handful of fresh ingredients like cauliflower, peas, tomatoes, and spices, you can create a flavorful dish that cooks itself while you go about your day. This recipe not only celebrates nutritious vegetables but also offers versatility by allowing you to adjust spice levels to suit your taste. Enjoy this comforting curry with rice or bread for a satisfying meal any night of the week!

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Cauliflower and Pea Curry in Crockpot

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• Author: Charlotte Flores
• Total Time: 6 hours 15 minutes
• Yield: 4 servings 1x

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Description

Cauliflower and Pea Curry in Crockpot is a warm, creamy dish that transforms humble vegetables into a flavorful masterpiece. With tender cauliflower and sweet peas simmered in rich coconut milk and aromatic spices, this easy-to-make curry is perfect for busy weeknights or cozy gatherings. Serve it over fluffy rice or with warm naan for an unforgettable meal that will impress your family and friends.

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Ingredients

Scale 1x2x3x

• 1 medium cauliflower, chopped into florets
• 2 cups frozen peas
• 1 can (13.5 oz) full-fat coconut milk
• 2 tbsp curry powder
• 1 large onion, diced
• 4 cloves garlic, minced
• 1-inch piece fresh ginger, peeled and minced
• Salt and pepper to taste

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Instructions

1. Sauté onion in a skillet over medium heat until translucent (about 5 minutes). Add garlic and ginger during the last minute.
2. In the crockpot, combine sautéed onion, cauliflower florets, frozen peas, coconut milk, curry powder, salt, and pepper. Stir well.
3. Cover and cook on low for 6 hours or high for 3 hours.
4. Taste and adjust seasonings as desired before serving with rice or naan.

• Prep Time: 15 minutes
• Cook Time: 6 hours
• Category: Main
• Method: Slow Cooking
• Cuisine: Indian

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 295
• Sugar: 6g
• Sodium: 300mg
• Fat: 19g
• Saturated Fat: 16g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 9g
• Protein: 7g
• Cholesterol: 0mg

Keywords: - For added protein, mix in chickpeas. - Substitute cauliflower with sweet potatoes or bell peppers for variations. - Adjust spice levels by adding chili powder for extra heat.