Description

Indulge in the vibrant flavors of Edamame Hummus Cups, a delightful twist on traditional hummus. These creamy, protein-packed cups blend fresh edamame with zesty lemon and rich tahini, served in crunchy cucumber vessels for a refreshing appetizer. Perfect for parties or a healthy snack, each bite is bursting with taste and texture, making them an instant crowd-pleaser.

Ingredients

Scale

1 cup shelled edamame (fresh or frozen)
2 tbsp tahini
1 clove garlic (minced)
2 tbsp freshly squeezed lemon juice
1 tbsp extra virgin olive oil
Salt and pepper to taste
1 large cucumber (for cups)

Instructions

If using frozen edamame, cook according to package instructions until tender. Drain and let cool slightly.
In a food processor, blend cooked edamame, tahini, minced garlic, lemon juice, olive oil, salt, and pepper until smooth.
Slice the cucumber into thick rounds (about 1 inch) and scoop out the center with a small spoon to create cups.
Spoon the edamame hummus generously into each cucumber cup.
Optionally drizzle with olive oil and serve immediately or refrigerate until serving.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Appetizer
Method: Blending
Cuisine: Vegan

Nutrition

Serving Size: 1 cucumber cup (40g)
Calories: 45
Sugar: 1g
Sodium: 50mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: Customize your hummus by adding roasted red peppers or spices for added flavor. Store leftover hummus in an airtight container in the fridge for up to five days.