Description
One-Pot Moroccan Chickpea Stew is a vibrant and hearty dish that brings the warm flavors of Morocco to your kitchen. This comforting stew features tender chickpeas, colorful vegetables, and aromatic spices like cumin and cinnamon, making it perfect for busy weeknights or entertaining guests. It’s vegan-friendly and can be easily customized based on what you have on hand. Enjoy every satisfying spoonful while savoring the rich, savory goodness.
Ingredients
Scale
- 2 (15 oz) cans chickpeas, rinsed and drained
- 2 medium carrots, sliced thinly
- 1 large bell pepper (red or yellow), diced
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 2 tsp cumin
- 0.5 tsp cinnamon
- 2 tbsp tomato paste
- 4 cups low-sodium vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté chopped onions and garlic until translucent.
- Add sliced carrots and diced bell pepper; cook for about five minutes until slightly softened.
- Stir in cumin, cinnamon, salt, and pepper; mix well to coat vegetables.
- Add rinsed chickpeas, tomato paste, and vegetable broth. Stir to combine and bring to a gentle simmer.
- Reduce heat and let simmer for 25 minutes until thickened. Taste and adjust seasonings if needed.
- Serve hot over rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 480mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - Customize by adding other veggies like sweet potatoes or kale. - For extra heat, include harissa or top with fresh herbs such as cilantro or parsley. - Store leftovers in an airtight container for up to four days; reheat gently on the stove.