Description
Pumpkin Protein Balls are a delicious and nutritious snack that perfectly capture the essence of autumn. These gluten-free and vegan treats are packed with wholesome ingredients, making them ideal for a quick energy boost or a post-workout snack. With their delightful pumpkin flavor and warm spices, these protein balls are not only easy to prepare but also enjoyable to share with friends and family. Embrace the cozy vibes of fall with each satisfying bite!
Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- 1 cup canned pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 2 tbsp chia seeds
- 1 tsp cinnamon
Instructions
- In a mixing bowl, combine rolled oats, pumpkin puree, nut butter, maple syrup, vanilla extract, chia seeds, and cinnamon. Mix until well combined.
- Chill the mixture in the refrigerator for about 30 minutes to firm up.
- Once chilled, roll the mixture into small balls (about one inch in diameter).
- Optionally, roll the balls in shredded coconut or crushed nuts for added texture.
- Store in an airtight container in the fridge for up to one week.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 100
- Sugar: 4g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding chocolate chips or dried fruits for extra flavor. Ensure your pumpkin puree is pure and not pie filling for optimal taste and health benefits.