Description
Cabbage roll soup is a comforting dish that combines the flavors of traditional cabbage rolls into a hearty, warm bowl. This nutritious soup features tender cabbage, savory ground beef, and wholesome rice simmered in a rich broth, making it perfect for chilly nights or family gatherings. Each spoonful delivers a delightful blend of flavors that evokes feelings of home and nostalgia. Enjoy this easy-to-prepare meal any day of the week!
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium head green cabbage, chopped
- 3/4 cup long-grain white rice
- 1 medium onion, diced
- 3 cloves garlic, minced
- 28 oz canned crushed tomatoes
- 4 cups low-sodium beef broth
- Salt and pepper to taste
- Optional spices: paprika, dill
Instructions
- In a large pot over medium heat, add 1 tbsp olive oil and sauté the diced onion until golden brown (about 5 minutes).
- Add ground beef to the pot and cook until no longer pink (about 7 minutes), breaking it apart with a wooden spoon.
- Stir in minced garlic and uncooked rice; cook for an additional 2 minutes.
- Pour in crushed tomatoes and beef broth. Stir well and bring to a gentle simmer.
- Add chopped cabbage, cover the pot, and simmer on low heat for about 20 minutes until cabbage is tender but still firm.
- Taste and season with salt, pepper, and optional spices before serving hot.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Traditional
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg
Keywords: For added nutrition, consider incorporating other vegetables like carrots or bell peppers. Substitute ground beef with turkey or lentils for a lighter or vegetarian option. Store leftovers in an airtight container; they can be refrigerated for up to five days or frozen for three months.